The American actress and author, Candace Cameron Bure, who is famous for her role in Fuller House as D.J. Tanner-Fuller, is calling out everyone to join in on her workout session live on Instagram.
Bure will be doing a live IG workout video alongside her fitness trainer, Kira Stokes, on Monday, June 8, 11 AM ET, 8 AM PT. The session is thought out to be 50 minutes and will focus on a full-body workout.
We’re back for a 50 min full body IG LIVE workout! Big emotions = sweating it out for me! Join @kirastokesfit and me on my Live story.Candace Cameron Bure writes on her IG.
Well, she also writes about the necessary things needed for this workout session. Her list includes weights, bands, ball, and gliders, but “only if you have them.” If you don’t have any of these items, you can be creative or just use your bodyweight for the exercises.
In between the captions, Candace also reveals that tomorrow or June 8 is the 70th birthday of her mom.
It’s also my mom’s 70th birthday tomorrow so we’ll be doing some extra grapevines for mama.Candace Cameron Bure write on her IG caption!
The same picture was also posted on Kira Stokes‘ Instagram profile. She asks people to “keep moving with positive vibes, virtual high fives, and 50 minutes of FULL BODY goodness.” Though this is posted on Kira’s Instagram, it will only be hosted on Candace’s story and IGTV.
Before we end our talk, let us tell you that Candace Cameron Bure, whose weight is around 51 kg at the moment, had lost around 22 lbs after following a workout regimen and diet prescribed by Kira. How did she lose weight?
Well, Bure usually worked out for an hour at least five days a week. With Kira, the sessions prolonged upto two hours or more.
Day 1 – Cardio
Day 2 – Resistance Training
Day 3 – HIIT
Day 4 – Resistance Training
Day 5 – Rest
Day 6 – HIIT and Resistance Training
Day 7 – Rest
Now for her dietary choices, Candace prefers a vegan diet but when she can’t get everything vegan, she consumes two egg whites and sometimes fish as well. And, she doesn’t do dairies!
|Meals||What Candace Cameron Eats|
|Early Morning (7:00 a.m.)||2 cups of water|
|Breakfast (8:00 a.m.)||Protein shake + ½ banana + almond milk|
Oatmeal with coconut milk
|Snack (10:00 a.m.)||1 bananaOr2 hard-boiled egg whites|
|Lunch (12:30 p.m.)||Ahi Poke Bowl (brown rice + cabbage + coconut milk)|
Kale salad with edamame, veggies, and quinoa
Roasted vegetable salad with sunflower seeds and kale
|Snack (3:00 p.m.)||Apple|
Vegan protein bar
Protein shake with almond milk, almond butter, ½ banana, and kale
|Dinner (6:00 p.m.)||Kale, tomato, avocado, and quinoa salad|
Lentil soup + orange or a piece of dark chocolate
Green salad with nuts with grilled veggies and pesto spread + three small toasts + 1 apple for dessert
Besides her diet, she also indulges in apple cider vinegar. In fact, she uses it daily. She says it helps her with the digestion.
To make it clear for you, here are eight lifestyle tips that Cameron followed to lose weight!
- Avoiding Dairy Products, Sugar, and White Flour
- Go Vegan!
- Have a Boring Meal Plan (Same Meal day in day out)
- Good Carbs Before Workout and Protein Shakes After
- Smaller Portions
- No Overfilling
- The 80/20 Rule (80% of the time eats healthy, 20% of the time treats herself)
- A Partner in Crime (Workout Partner)
Well, this is all from us. Be sure to check out our weight loss sections as well.
Follow Star Studds for more related news and articles.